Seeds Sprouts- Mustard Tatsoi Green Coin
Tatsoi heirloom mustard seeds are wonderful and very easy to grow with fine and wonderful flavor. The mild flavor makes it an excellent choice for any micro green salad. Tatsoi is said to enhance the flavor of other vegetables it is mixed with. Tatsoi mustard is a Japanese heirloom variety that is easy and quick to grow. These organic sprouts are also incredibly healthy as they provide plenty of nutrients. For example, Tatsoi microgreens have been reported to provide vitamins A, B, C, E and K, and minerals such as calcium, magnesium, potassium and even iron.
Tatsoi mustard -
More details for growing and recipes are further down the page.
- Soaking time: 4-10 hours approximately.
- Amount of seeds: one very dense layer.
| Species | Microgreens |
|---|---|
| Germination Period | 4-8 days |
| Days till maturity | 12-20 |
| Sowing Depth | 0 |
| Sowing Intervals | 0 |
| Sowing Months | January, February, March, April, May, June, July, August, September, October, November, December |
| Sowing Instructions | Tatsoi mustard microgreens grow quickly and uniformly under the right conditions. Spread the mustard seeds over your chosen medium, whether it's soil or a hydroponic medium. Scatter the seeds on the surface; the denser it is, the thicker the greens will be. Beware of too many seeds as this can lead to crowding and ultimately crop failure. After sowing the seeds, place something over the tray to block any light for the first two days the seeds will germinate in the dark. After two days, remove the cover and place your tray in a sunny area or under artificial light. How to grow mustard sprouts:Growing a sprout up to the stem and leaves. The taste of mustard sprouts is spicy. Grow in one dense layer of seeds, and do not move the seeds during irrigation. The duration of growth is about 3-6 days.
Nutritional values of the mustard:Mustard sprouts are good for digestive problems. Help lower cholesterol by preventing its absorption in the intestine. Protects against hemorrhoids, infections, flu, constipation, and intestinal diseases. Contains folic acid, minerals such as calcium, magnesium, potassium, zinc, and dietary fiber. Rich in antioxidants to prevent infections and flu. |
